Our writers to talk about how their mental health has changed over the last semester, year, and 5 years.
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The concept of “well-being” can be described as a holistic approach to health. There are 8 dimensions to well-being, which include physical, spiritual, emotional mental, intellectual, environmental, social, occupational, and financial. Everyone defines these a bit differently, and practices self-care in each of these areas using different methods. We all have parts of our well-being that are stronger than others, and breaking down our analysis into these 8 pillars helps us to pinpoint areas that need improvement.
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For National Eating Disorder Awareness week, Mentality’s staff is sharing what makes us feel great about our bodies.
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Support systems can be hard to find, but it never hurts to be proactive to find those you can lean on in hard times. In this piece, Mentality staff writers share their tips for reaching out and forming bonds.
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We all cope with stress/anxiety/problems in different ways. Sometimes we handle these issues well, but sometimes we are working towards better ways to cope. Here, our staff shares how they cope on good days and bad days.
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In the spirit of Thanksgiving, our staff reflects on what they are thankful for.
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Our staff shares how they get through the winter blues. The cold, gray days can be long, but we have plenty of fun activities to get you through to summer!
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Our staff shares their stories and advice from finals season. From waking up late to panic attacks, we've been through finals before and we can do it again. We have a plethora of exam secrets, from earplugs to peppermint tea.
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Here's what the writing staff from Mentality is thankful for...Happy Thanksgiving!
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