The concept of “well-being” can be described as a holistic approach to health. There are 8 dimensions to well-being, which include physical, spiritual, emotional mental, intellectual, environmental, social, occupational, and financial. Everyone defines these a bit differently, and practices self-care in each of these areas using different methods. We all have parts of our well-being that are stronger than others, and breaking down our analysis into these 8 pillars helps us to pinpoint areas that need improvement.

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